Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with Salt VS Red Hot Chili Peppers

Weight per 300 calories

• Cooked Frozen Peas And Onions with Salt: 667g
• Red Hot Chili Peppers: 750g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.98% 0.32g	32g per day for Men 19-50 years
Omega 3	6.67% 0.11g	5.16% 0.083g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	51% 66g	130g per day for Men 19-50 years
Sugars	34.7% 25g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	29.6% 11.3g	38g per day for Men 19-50 years
Protein	30.2% 17g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	39.3% 353μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	49.6% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.5% 6.96mg	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	1198% 1078mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	34.5% 5.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.2% 80.7μg	87.5% 105μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	9.33% 93mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.3% 6.27mg	97% 7.73mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.7mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	71% 2415mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.93mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	16% 588g	18% 660g	3700g per day for Men 19-50 years

Cooked Frozen Peas And Onions With Salt VS Red Hot Chili Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Red Hot Chili Peppers?

Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

• 300 calories of Cooked Frozen Peas And Onions with Salt have 1.9 times more Vitamin B1 than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, 23.4 times more Vitamin C, 38.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin A per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

• 300 calories of Cooked Frozen Peas And Onions with Salt have 27 times more Sodium than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers contain similar levels of Calcium, Iron, Zinc and Water per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Peas And Onions with Salt have 1.3 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 3.3 times more Omega 6 and 1.6 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6
• 300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3