Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with Salt VS Canned Red Hot Chili Peppers

Weight per 300 calories

• Cooked Frozen Peas And Onions with Salt: 667g
• Canned Red Hot Chili Peppers: 1429g

Cooked Frozen Peas And Onions with Salt have 2.1 times more energy per 100g than Canned Red Hot Chili Peppers. It has low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Canned Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	6.67% 0.11g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	56% 73g	130g per day for Men 19-50 years
Sugars	34.7% 25g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	49% 18.6g	38g per day for Men 19-50 years
Protein	30.2% 17g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	39.3% 353μg	944% 8500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.5% 6.96mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	1079% 971mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	65.7% 9.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.2% 80.7μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	9.33% 93mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.3% 6.27mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.7mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	1117% 16757mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.93mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	16% 588g	35.7% 1321g	3700g per day for Men 19-50 years

Cooked Frozen Peas And Onions With Salt VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Canned Red Hot Chili Peppers?

Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:

• 300 calories of Cooked Frozen Peas And Onions with Salt have 3.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Red Hot Chili Peppers.
• While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 24.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 21.1 times more Vitamin C, 73.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:

• 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 9.2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Peas And Onions with Salt have 3.7 times more Omega 3 and 1.3 times more Protein than Canned Red Hot Chili Peppers.
• While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.