Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 11.2 times more Vitamin A, 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.9 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Copper, 1.6 times more Potassium and 4.3 times more Sodium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Red Hot Chili Peppers.
- Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.