Comparing Nutrients in 1 kilogram Cooked Frozen Peas And Onions with Salt VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	15.5% 450kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	39.2% 51g	130g per day for Men 19-50 years
Sugars	52% 37.7g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	34.2% 13g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	59% 530μg	661% 5950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.4mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.7% 69mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	72.5% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	14% 140mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	782% 11730mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24% 882g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Canned Red Hot Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions with Salt versus 1 kg of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:

• 1 kilogram of Cooked Frozen Peas And Onions with Salt has 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Hot Chili Peppers.
• While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 11.2 times more Vitamin A, 1.8 times more Vitamin B6, 9.9 times more Vitamin C and 34.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
• 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions with Salt vs Canned Red Hot Chili Peppers:

• 1 kilogram of Cooked Frozen Peas And Onions with Salt has 1.9 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Red Hot Chili Peppers.
• While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 1.6 times more Copper, 1.6 times more Potassium and 4.3 times more Sodium than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Peas And Onions with Salt has 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Red Hot Chili Peppers.
• Both Cooked Frozen Peas And Onions with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Protein
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.