Comparing Nutrients in 7 ounces Cooked Frozen Peas And Onions with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.2% 12g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	11% 4.17g	38g per day for Men 19-50 years
Protein	9% 5.04g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	11.7% 105μg	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.82% 0.85μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	282% 253mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Red Sweet Peppers:

• 7 ounces of Cooked Frozen Peas And Onions with Salt have 2.8 times more Vitamin B1 and 2.5 times more Vitamin K than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 3 times more Vitamin A, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18.5 times more Vitamin C and 79 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Red Sweet Peppers:

• 7 ounces of Cooked Frozen Peas And Onions with Salt have 3.7 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 68.3 times more Sodium than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 1.8 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers contain similar levels of Magnesium, Zinc and Water per seven ounces.
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.4 times more Carbohydrate and 2.6 times more Protein than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 3.5 times more Omega 3 than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers offer comparable quantities of Sugars and Fiber per seven ounces.
• 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
• 7 ounces of Red Sweet Peppers provide inadequate amounts of Protein
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.