Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Red Sweet Peppers
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Red Sweet Peppers
1154g
Cooked Frozen Peas And Onions with Salt have 1.7 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Red Sweet Peppers?
Cooked Frozen Peas And Onions With Salt VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Red Sweet Peppers:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.6 times more Vitamin B1 and 1.4 times more Vitamin K than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 5.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9, 32 times more Vitamin C and 136.7 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Red Sweet Peppers:
300 calories of Cooked Frozen Peas And Onions with Salt have 2.1 times more Copper, 1.3 times more Iron and 39.4 times more Sodium than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers contain similar levels of Calcium and Manganese per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.5 times more Protein than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 6.1 times more Omega 3, 2.2 times more Omega 6, 1.9 times more Sugars and 1.7 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6