Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions with Salt versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions with Salt vs Red Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 2.8 times more Vitamin B1 and 2.5 times more Vitamin K than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 3 times more Vitamin A, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18.5 times more Vitamin C and 79 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions with Salt vs Red Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 3.7 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 68.3 times more Sodium than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.8 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions with Salt have 1.4 times more Carbohydrate and 2.6 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 3.5 times more Omega 3 than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Red Sweet Peppers offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.