Comparing Nutrients in 300 calories Red Sweet Peppers VS Red Hot Chili Peppers

Weight per 300 calories

• Red Sweet Peppers: 1154g
• Red Hot Chili Peppers: 750g

Raw Red Hot Chili Peppers have 1.5 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Red Sweet Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.57% 3.46g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.98% 0.32g	32g per day for Men 19-50 years
Omega 3	40.4% 0.65g	5.16% 0.083g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.15g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	51% 66g	130g per day for Men 19-50 years
Sugars	67% 48.5g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	63.8% 24.2g	29.6% 11.3g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	201% 1812μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.62mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.4% 0.98mg	49.6% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.6% 11.3mg	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	258% 3.36mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	16.4% 4.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 531μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1637% 1473mg	1198% 1078mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	122% 18.2mg	34.5% 5.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.5μg	87.5% 105μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	97% 7.73mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	71.6% 2435mg	71% 2415mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.15μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	3.08% 46mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	26.2% 2.9mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	28.8% 1064g	18% 660g	3700g per day for Men 19-50 years

Red Sweet Peppers VS Red Hot Chili Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Red Hot Chili Peppers?

Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Red Hot Chili Peppers:

• 300 calories of Red Sweet Peppers have 5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin E than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Vitamin K than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Red Sweet Peppers vs Red Hot Chili Peppers:

• 300 calories of Red Sweet Peppers have 1.5 times more Zinc and 1.6 times more Water than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron and 3.3 times more Selenium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Red Hot Chili Peppers contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
• 300 calories of Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Sweet Peppers have 7.8 times more Omega 3, 1.2 times more Sugars and 2.2 times more Fiber than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 1.5 times more Omega 6 than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3