Comparing Nutrients in 300 calories Red Sweet PeppersVS Canned Red Hot Chili Peppers
Weight per 300 calories
Red Sweet Peppers
1154g
Canned Red Hot Chili Peppers
1429g
Red Sweet Peppers have 1.2 times more energy per 100g than Canned Red Hot Chili Peppers. It has very low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Canned Red Hot Chili Peppers?
Red Sweet Peppers VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Canned Red Hot Chili Peppers:
300 calories of Red Sweet Peppers have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin E than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 4.7 times more Vitamin A and 2.2 times more Vitamin K than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Canned Red Hot Chili Peppers:
300 calories of Red Sweet Peppers have 1.2 times more Phosphorus than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 7.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Selenium and 363.1 times more Sodium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Canned Red Hot Chili Peppers contain similar levels of Calcium, Potassium, Zinc and Water per 300 calories.
300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 22.6 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Canned Red Hot Chili Peppers.
Both Red Sweet Peppers and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6