Nutrient Comparison: Red Sweet Peppers VS Canned Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Canned Red Hot Chili Peppers:
- 1 pound of Red Sweet Peppers has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 3.8 times more Vitamin A and 1.8 times more Vitamin K than Raw Red Sweet Peppers.
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Sweet Peppers vs Canned Red Hot Chili Peppers:
- 1 pound of Red Sweet Peppers has 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 5.9 times more Copper and 293.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Red Hot Chili Peppers contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Copper
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sweet Peppers has 28 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Canned Red Hot Chili Peppers.
- Both Red Sweet Peppers and Canned Red Hot Chili Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.