Comparing Nutrients in 1 pound Red Sweet Peppers VS Boiled Green Sweet Peppers with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Boiled Green Sweet Peppers with Salt	12%	6%	82%

Macro Nutrients

	Red Sweet Peppers	Boiled Green Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	4.07% 118kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	26.3% 19g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	9.4% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 7.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.68g	g per day for Men 19-50 years
Fiber	25% 9.53g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	8% 4.5g	7.45% 4.17g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Boiled Green Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	79% 712μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Boiled Green Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.3% 417g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Boiled Green Sweet Peppers with Salt:

• Raw Red Sweet Peppers have 6.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
• While Boiled and Drained Green Sweet Peppers with Salt contain 2 times more Vitamin K than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Red Sweet Peppers vs Boiled Green Sweet Peppers with Salt:

• Raw Red Sweet Peppers have 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
• While Boiled and Drained Green Sweet Peppers with Salt contain 3.8 times more Copper and 59.5 times more Sodium than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Iron, Magnesium, Manganese and Water per 1 lb.
• Both Raw Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Red Sweet Peppers have 5.6 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
• Both Raw Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Raw Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.