Comparing Nutrients in 1 kilogram Red Sweet Peppers VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Red Sweet Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	8.97% 260kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	67.8% 88g	130g per day for Men 19-50 years
Sugars	58% 42g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	39.5% 15g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	174% 1570μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	77.8% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	389% 5.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.2% 4.27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1419% 1277mg	1597% 1437mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	7% 70mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	81.3% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	62% 2110mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25% 922g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Red Hot Chili Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Red Hot Chili Peppers:

• 1 kilogram of Red Sweet Peppers has 3.3 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.3 times more Vitamin E than Red Hot Chili Peppers.
• While 1 kg of Raw Red Hot Chili Peppers contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.9 times more Vitamin K than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
• Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Sweet Peppers vs Red Hot Chili Peppers:

• 1 kg of Raw Red Hot Chili Peppers contains 7.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Red Hot Chili Peppers contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Red Sweet Peppers lack sufficient amounts of Copper
• Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Sweet Peppers has 5.1 times more Omega 3 and 1.4 times more Fiber than Red Hot Chili Peppers.
• While 1 kg of Raw Red Hot Chili Peppers contains 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Red Sweet Peppers.
• 1 kilogram of Red Sweet Peppers provide inadequate amounts of Protein
• 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.