Nutrient Comparison: Red Sweet Peppers VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Red Hot Chili Peppers:
- 100 grams of Red Sweet Peppers have 3.3 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.3 times more Vitamin E than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.9 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Red Hot Chili Peppers:
- 100 g of Raw Red Hot Chili Peppers contain 7.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Red Hot Chili Peppers contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Copper
- Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have 5.1 times more Omega 3 and 1.4 times more Fiber than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Protein
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.