Comparing Nutrients in 7 ounces Cooked Frozen Peas And Onions with Salt VS Boiled Green Sweet Peppers with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Boiled Green Sweet Peppers with Salt	12%	6%	82%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Boiled Green Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.33% 12g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	8.73% 6.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.1% 2.98g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.08g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	9% 5.04g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Boiled Green Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	11.7% 105μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	9.76% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	5.9% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	3.14% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	164% 148mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Boiled Green Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.93% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Boiled Green Sweet Peppers with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Boiled Green Sweet Peppers with Salt:

• 7 ounces of Cooked Frozen Peas And Onions with Salt have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
• While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 2.7 times more Vitamin B6, 10.8 times more Vitamin C and 25 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
• 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Boiled Green Sweet Peppers with Salt:

• 7 ounces of Cooked Frozen Peas And Onions with Salt have 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Boiled Green Sweet Peppers with Salt.
• While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
• 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Zinc
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Green Sweet Peppers with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Protein
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.