Nutrient Comparison: Canned Red Hot Chili Peppers VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Red Hot Chili Peppers:
- 7 ounces of Canned Red Hot Chili Peppers have 12.4 times more Vitamin A than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Red Hot Chili Peppers:
- 7 ounces of Canned Red Hot Chili Peppers have 130.3 times more Sodium than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Hot Chili Peppers contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.