Comparing Nutrients in 300 calories Canned Red Hot Chili Peppers VS Red Hot Chili Peppers

Weight per 300 calories

• Canned Red Hot Chili Peppers: 1429g
• Red Hot Chili Peppers: 750g

Raw Red Hot Chili Peppers have 1.9 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Hot Chili Peppers	14%	4%	82%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Canned Red Hot Chili Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.98% 0.32g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	5.16% 0.083g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	51% 66g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	29.6% 11.3g	38g per day for Men 19-50 years
Protein	23% 13g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Red Hot Chili Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	944% 8500μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	49.6% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1079% 971mg	1198% 1078mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.7% 9.86mg	34.5% 5.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	87.5% 105μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Hot Chili Peppers	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	10% 100mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	97% 7.73mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	85.7% 1.97mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.7% 243mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	78.6% 2671mg	71% 2415mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	1117% 16757mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	22% 2.43mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	35.7% 1321g	18% 660g	3700g per day for Men 19-50 years

Canned Red Hot Chili Peppers VS Red Hot Chili Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Red Hot Chili Peppers?

Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Red Hot Chili Peppers:

• 300 calories of Canned Red Hot Chili Peppers have 23.6 times more Vitamin A, 1.2 times more Vitamin B3 and 1.9 times more Vitamin E than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Red Hot Chili Peppers:

• 300 calories of Canned Red Hot Chili Peppers have 1.5 times more Copper, 1.4 times more Manganese, 248.3 times more Sodium, 1.2 times more Zinc and 2 times more Water than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers contain similar levels of Calcium, Iron, Magnesium, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Hot Chili Peppers have 1.7 times more Fiber than Red Hot Chili Peppers.
• While 300 kcal of Raw Red Hot Chili Peppers contain 2.3 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
• Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
• 300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.