Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Red Hot Chili Peppers
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Red Hot Chili Peppers
1250g
Raw Red Hot Chili Peppers have 1.9 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Red Hot Chili Peppers?
Canned Red Hot Chili Peppers VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Red Hot Chili Peppers:
500 calories of Canned Red Hot Chili Peppers have 23.6 times more Vitamin A, 1.2 times more Vitamin B3 and 1.9 times more Vitamin E than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers provide similar amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Red Hot Chili Peppers:
500 calories of Canned Red Hot Chili Peppers have 1.5 times more Copper, 1.4 times more Manganese, 248.3 times more Sodium, 1.2 times more Zinc and 2 times more Water than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers contain similar levels of Calcium, Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 1.7 times more Fiber than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 2.3 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.