Comparing Nutrients in 100 grams Cooked Frozen Peas And Onions with Salt VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.078g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.64% 8.63g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	5.9% 53μg	5.33% 48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.53% 1.04mg	7.78% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.67% 6.9mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	7% 0.063mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	18% 273mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.4% 88g	2.38% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

• Boiled Frozen Peas And Onions, drained with Salt have 2.1 times more Vitamin B1 than Raw Red Hot Chili Peppers.
• While Raw Red Hot Chili Peppers contain 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Onions, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

• Boiled Frozen Peas And Onions, drained with Salt have 30.3 times more Sodium than Raw Red Hot Chili Peppers.
• While Raw Red Hot Chili Peppers contain 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Onions, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 100 g.
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled Frozen Peas And Onions, drained with Salt have 1.5 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Red Hot Chili Peppers.
• While Raw Red Hot Chili Peppers contain 2.9 times more Omega 6 and 1.4 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
• Both Boiled Frozen Peas And Onions, drained with Salt and Raw Red Hot Chili Peppers have similar amounts of Energy and Carbohydrate per 100 g.
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.