Comparing Nutrients in 1 pound Cooked Frozen Peas And Onions with Salt VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Onions with Salt	22%	4%	74%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	7.04% 204kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.35g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	30.7% 40g	130g per day for Men 19-50 years
Sugars	23.6% 17g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	18% 6.8g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.8% 31.3mg	724% 652mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.7% 55μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Onions with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	32.7% 0.75mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 400g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

• 1 pound of Cooked Frozen Peas And Onions with Salt has 2.1 times more Vitamin B1 than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 20.8 times more Vitamin C and 34.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per one pound.
• 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Red Hot Chili Peppers:

• 1 pound of Cooked Frozen Peas And Onions with Salt has 30.3 times more Sodium than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers contain similar levels of Iron, Manganese, Zinc and Water per one pound.
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Peas And Onions with Salt has 1.5 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 1.4 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
• Both Cooked Frozen Peas And Onions with Salt and Red Hot Chili Peppers offer comparable quantities of Carbohydrate per one pound.
• Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.