Nutrient Comparison: Sunflower Seed Flour VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Red Hot Chili Peppers:
- 14 ounces of Sunflower Seed Flour have 44.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 32.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 24 times more Vitamin A and 110.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Red Hot Chili Peppers:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 13.3 times more Copper, 6.4 times more Iron, 15 times more Magnesium, 10.6 times more Manganese, 16 times more Phosphorus, 116.4 times more Selenium and 19 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 4.8 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8.2 times more Energy, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 25.7 times more Protein than Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 14 ounces.