Comparing Nutrients in 500 calories Sunflower Seed FlourVS Red Hot Chili Peppers
Weight per 500 calories
Sunflower Seed Flour
153g
Red Hot Chili Peppers
1250g
Sunflower Seed Flour has 8.2 times more energy per 100g than Red Hot Chili Peppers. It has high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Red Hot Chili Peppers?
Sunflower Seed Flour VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Red Hot Chili Peppers:
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1 and 4 times more Vitamin B5 than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 195.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 900.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Hot Chili Peppers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Red Hot Chili Peppers:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14.3 times more Selenium and 2.3 times more Zinc than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 1.3 times more Iron, 39.2 times more Potassium and 96 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Hot Chili Peppers contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 2.1 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.