Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is very high in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Toasted Sunflower Seeds?
Cooked Frozen Peas And Onions VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Peas And Onions have more Vitamin A, 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 67.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Peas And Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Peas And Onions have 3.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 169.7 times more Sodium and 1213 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 2.8 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Fat, 12 times more Saturated Fat and 34.8 times more Omega 6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3