Nutrient Comparison: Cooked Frozen Peas And Onions VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Peas And Onions has more Vitamin A and 4.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 78.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Peas And Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Peas And Onions has 12.3 times more Sodium and 88.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 29.1 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 34.1 times more Phosphorus, 4.2 times more Potassium and 18.3 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.8 times more Energy, 284 times more Fat, 165.4 times more Saturated Fat, 4.9 times more Omega 3, 479.4 times more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6