Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Dried Butternuts
16.3g
Dried Butternuts have 15.3 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is very high in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Dried Butternuts?
Boiled Podded Peas With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Dried Butternuts:
100 calories of Boiled Podded Peas with Salt have 132.6 times more Vitamin A, 5.1 times more Vitamin B1, 7.9 times more Vitamin B2, 7.9 times more Vitamin B3, 16.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 229 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Podded Peas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Dried Butternuts:
100 calories of Boiled Podded Peas with Salt have 12.1 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 3672 times more Sodium, 1.8 times more Zinc and 407.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Manganese and 1.6 times more Selenium than Boiled and Drained Podded Peas with Salt.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 8.2 times more Carbohydrate, 9.1 times more Fiber and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.2 times more Fat, 38 times more Omega 3 and 25.9 times more Omega 6 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate