Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is high in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Red Kidney Beans?
Cooked Frozen Podded Peas With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6, 33 times more Vitamin C, 15.1 times more Vitamin E and 36.3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Podded Peas with Salt have 4.8 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Selenium, 135.4 times more Sodium and 49.7 times more Water than Red Kidney Beans.
Both Cooked Frozen Podded Peas with Salt and Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 15.5 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.