Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Boiled Green Peas with Salt
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Boiled Green Peas with Salt
119g
Boiled and Drained Green Peas with Salt have 1.7 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Boiled Green Peas with Salt?
Cooked Frozen Podded Peas With Salt VS Boiled Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Boiled Green Peas with Salt:
100 calories of Cooked Frozen Podded Peas with Salt have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 2 times more Vitamin K than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Boiled Green Peas with Salt:
100 calories of Cooked Frozen Podded Peas with Salt have 3.7 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium, 1.7 times more Sodium and 1.9 times more Water than Boiled Green Peas with Salt.
While 100 kcal of Boiled and Drained Green Peas with Salt contain 1.4 times more Selenium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Green Peas with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 2.2 times more Omega 3 and 1.4 times more Sugars than Boiled Green Peas with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.