Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with Salt VS Boiled Green Peas with Salt

Weight per 500 calories

• Cooked Frozen Podded Peas with Salt: 1000g
• Boiled Green Peas with Salt: 595g

Boiled and Drained Green Peas with Salt have 1.7 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Green Peas with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Boiled Green Peas with Salt	25%	2%	73%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	71.6% 93g	130g per day for Men 19-50 years
Sugars	66.5% 48.2g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.37% 2.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 31g	g per day for Men 19-50 years
Fiber	81.6% 31g	86% 32.7g	38g per day for Men 19-50 years
Protein	62.5% 35g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	26.5% 238μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	68.2% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.63mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	94% 375μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	94% 84.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	252% 302μg	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	115% 9.17mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	99% 696mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	47.4% 1613mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	95% 1423mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	23.4% 866g	12.5% 464g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas With Salt VS Boiled Green Peas With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Boiled Green Peas with Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Boiled Green Peas with Salt:

• 500 calories of Cooked Frozen Podded Peas with Salt have 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 2 times more Vitamin K than Boiled Green Peas with Salt.
• While 500 kcal of Boiled and Drained Green Peas with Salt contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Boiled Green Peas with Salt:

• 500 calories of Cooked Frozen Podded Peas with Salt have 3.7 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium, 1.7 times more Sodium and 1.9 times more Water than Boiled Green Peas with Salt.
• While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.4 times more Selenium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Boiled Green Peas with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Podded Peas with Salt have 2.2 times more Omega 3 and 1.4 times more Sugars than Boiled Green Peas with Salt.
• Both Cooked Frozen Podded Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.