Comparing Nutrients in 100 calories Cooked Frozen Podded PeasVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Podded Peas
192g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Boiled California Red Kidney Beans?
Cooked Frozen Podded Peas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Podded Peas have more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6 and 43.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cooked Frozen Podded Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Podded Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Podded Peas have 2.1 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, 1.6 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.