Nutrient Comparison: Cooked Frozen Podded Peas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Podded Peas have more Vitamin A, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Podded Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Podded Peas have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per five ounces.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Energy, 1.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Podded Peas.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.