Comparing Nutrients in 100 calories Frozen Podded PeasVS Red Kidney Beans
Weight per 100 calories
Frozen Podded Peas
238g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Frozen Podded Peas, which is high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Red Kidney Beans?
Frozen Podded Peas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Red Kidney Beans:
100 calories of Frozen Podded Peas have 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Podded Peas.
Both Frozen Podded Peas and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Podded Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Red Kidney Beans:
100 calories of Frozen Podded Peas have 4.8 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Selenium and 61 times more Water than Red Kidney Beans.
Both Frozen Podded Peas and Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Podded Peas have 1.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Podded Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.