Comparing Nutrients in 300 calories Frozen Podded PeasVS Red Kidney Beans
Weight per 300 calories
Frozen Podded Peas
714g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Frozen Podded Peas, which is high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Red Kidney Beans?
Frozen Podded Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Red Kidney Beans:
300 calories of Frozen Podded Peas have 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Podded Peas.
Both Frozen Podded Peas and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Podded Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Red Kidney Beans:
300 calories of Frozen Podded Peas have 4.8 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Selenium and 61 times more Water than Red Kidney Beans.
Both Frozen Podded Peas and Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Podded Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.