Comparing Nutrients in 300 calories Frozen Podded PeasVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Podded Peas
714g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Red Kidney Beans?
Frozen Podded Peas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Boiled Red Kidney Beans:
300 calories of Frozen Podded Peas have 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 55.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Frozen Podded Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Podded Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Boiled Red Kidney Beans:
300 calories of Frozen Podded Peas have 5.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 4 times more Water than Boiled Red Kidney Beans.
Both Frozen Podded Peas and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Podded Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.