Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Red Kidney Beans
Weight per 100 calories
Canned Green Peas Rinsed
141g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Red Kidney Beans?
Canned Green Peas Rinsed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Red Kidney Beans:
100 calories of Canned Green Peas Rinsed have 2.3 times more Vitamin B3 and 9.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Red Kidney Beans:
100 calories of Canned Green Peas Rinsed have 1.4 times more Calcium, 91.4 times more Sodium and 33.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 7.6 times more Omega 6 than Red Kidney Beans.
Both Canned Green Peas Rinsed and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6