Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Red Kidney Beans
Weight per 500 calories
Canned Green Peas Rinsed
704g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Red Kidney Beans?
Canned Green Peas Rinsed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Red Kidney Beans:
500 calories of Canned Green Peas Rinsed have 2.3 times more Vitamin B3 and 9.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Red Kidney Beans:
500 calories of Canned Green Peas Rinsed have 1.4 times more Calcium, 91.4 times more Sodium and 33.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 7.6 times more Omega 6 than Red Kidney Beans.
Both Canned Green Peas Rinsed and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6