Comparing Nutrients in 100 calories Canned Green PeasVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Green Peas
145g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Toasted Sunflower Seeds?
Canned Green Peas VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Toasted Sunflower Seeds:
100 calories of Canned Green Peas have more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 61.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Green Peas Solids.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Toasted Sunflower Seeds:
100 calories of Canned Green Peas have 3.1 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.2 times more Potassium, 1.2 times more Zinc and 732.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper and 1.9 times more Phosphorus than Canned Green Peas Solids.
Both Canned Green Peas and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 3.5 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Fat, 10.7 times more Saturated Fat and 31.6 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3