Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Green Peas
128g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is high in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Sunflower Seed Flour?
Cooked Frozen Green Peas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Sunflower Seed Flour:
100 calories of Cooked Frozen Green Peas have 219.4 times more Vitamin A, 1.6 times more Vitamin B2 and 31.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 11.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Green Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Sunflower Seed Flour:
100 calories of Cooked Frozen Green Peas have 6.9 times more Potassium, 100.3 times more Sodium and 44.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 3.8 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas have 1.7 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Frozen Green Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.