Split Green Peas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Split Green Peas vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Split Green Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Sunflower Seed Flour:
- 100 calories of Split Green Peas have 11.4 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Raw Split Green Peas.
- 100 calories of Split Green Peas lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Split Green Peas have 73 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Split Green Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.