Nutrient Comparison: Split Green Peas VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Sunflower Seed Flour:
- 7 ounces of Split Green Peas have 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Sunflower Seed Flour:
- 7 ounces of Split Green Peas have 12.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Selenium and 1.4 times more Zinc than Raw Split Green Peas.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 2.4 times more Fat, 81.5 times more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3