Nutrient Comparison: Sunflower Seed Flour VS Boiled Split Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Split Peas:
- 7 ounces of Sunflower Seed Flour have 16.8 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 11.1 times more Vitamin B5, 15.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Split Peas.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Split Peas:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 9.5 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 97 times more Selenium and 5 times more Zinc than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Energy, 6.3 times more Omega 6, 1.7 times more Carbohydrate and 5.8 times more Protein than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Split Peas provide inadequate amounts of Omega 3 in seven ounces.