Comparing Nutrients in 7 ounces Boiled Split Peas VS Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas	28%	3%	69%
Peanuts	17%	73%	10%

Macro Nutrients

	Boiled Split Peas	Peanuts	Recommended Dietary Allowance
Energy	8.07% 234kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	24.6% 32g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.3% 16.5g	44.4% 17g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas	Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas	Peanuts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	34% 0.79mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	107% 746mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	41% 1399mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Peanuts:

• Boiled Split Peas have more Vitamin K than Raw Peanuts.
• While Raw Peanuts contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 277.7 times more Vitamin E than Boiled Split Peas.
• Both Boiled Split Peas as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Split Peas vs Peanuts:

• Boiled Split Peas have 10.7 times more Water than Raw Peanuts.
• While Raw Peanuts contain 6.6 times more Calcium, 6.3 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium, 9 times more Sodium and 3.3 times more Zinc than Boiled Split Peas.

Comparison of macro-nutrients per 7 ounces:

• Boiled Split Peas have 9.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Peanuts.
• While Raw Peanuts contain 4.8 times more Energy, 126.3 times more Fat, 116.3 times more Saturated Fat, 113.5 times more Omega 6, 1.6 times more Sugars and 3.1 times more Protein than Boiled Split Peas.
• Both Boiled Split Peas and Raw Peanuts have similar amounts of Fiber per 7 oz.
• Both Boiled Split Peas as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.