Nutrient Comparison: Boiled Split Peas VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Acorns:
- 7 ounces of Boiled Split Peas have 1.7 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 11 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Split Peas.
- Both Boiled Split Peas and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled Split Peas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Acorns:
- 7 ounces of Boiled Split Peas have 1.6 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese and 1.5 times more Potassium than Boiled Split Peas.
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 61.2 times more Fat, 57.4 times more Saturated Fat, 33.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Split Peas.
- 7 ounces of Boiled Split Peas provide inadequate amounts of Omega 6