Comparing Nutrients in 500 calories Boiled Split PeasVS Acorns
Weight per 500 calories
Boiled Split Peas
424g
Acorns
129g
Raw Acorns have 3.3 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Acorns?
Boiled Split Peas VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Acorns?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Acorns:
500 calories of Boiled Split Peas have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 3.4 times more Vitamin B6 than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Acorns:
500 calories of Boiled Split Peas have 5.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than Acorns.
Both Boiled Split Peas and Acorns contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Split Peas as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 18.7 times more Fat, 17.5 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6