Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Split Peas. It has high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Split Peas?
Sunflower Seed Flour VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Split Peas:
500 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Split Peas.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Split Peas:
500 calories of Sunflower Seed Flour have 2.9 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 35.1 times more Selenium and 1.8 times more Zinc than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 14.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.6 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.