Comparing Nutrients in 100 calories Split Green PeasVS Tomato Juice with Salt
Weight per 100 calories
Split Green Peas
27.5g
Tomato Juice with Salt
588g
Split Green Peas have 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Tomato Juice with Salt?
Split Green Peas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Split Green Peas vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 70.4 times more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 28.5 times more Vitamin B9, 833.9 times more Vitamin C, 57.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Tomato Juice with Salt:
100 calories of Split Green Peas have 1.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.7 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 5.5 times more Potassium, 1083.4 times more Sodium and 232.2 times more Water than Raw Split Green Peas.
Both Split Green Peas and Tomato Juice with Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 1.5 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 17.6 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.