Comparing Nutrients in 300 calories Split Green Peas VS Tomato Juice with Salt

Weight per 300 calories

• Split Green Peas: 82.4g
• Tomato Juice with Salt: 1765g

Split Green Peas have 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Split Green Peas	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	48% 62.3g	130g per day for Men 19-50 years
Sugars	3.57% 2.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 22g	g per day for Men 19-50 years
Sucrose	% 2.2g	% 0g	g per day for Men 19-50 years
Fiber	48% 18.3g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	34% 19g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.64% 5.77μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.88% 0.12mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.65% 1.5mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.8% 38mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.7% 3.9mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	20.7% 702mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.12mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	45% 1663g	3700g per day for Men 19-50 years

Split Green Peas VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Split Green Peas vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain 70.4 times more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 28.5 times more Vitamin B9, 833.9 times more Vitamin C, 57.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Split Green Peas.
• 300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Split Green Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Split Green Peas vs Tomato Juice with Salt:

• 300 calories of Split Green Peas have 1.5 times more Zinc than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 4.7 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 5.5 times more Potassium, 1083.4 times more Sodium and 232.2 times more Water than Raw Split Green Peas.
• Both Split Green Peas and Tomato Juice with Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
• 300 calories of Split Green Peas lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Split Green Peas have 1.5 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 17.6 times more Sugars and more Fructose than Raw Split Green Peas.
• Both Split Green Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Raw Split Green Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.