Comparing Nutrients in 300 calories Split Green PeasVS Tomato Paste
Weight per 300 calories
Split Green Peas
82.4g
Tomato Paste
366g
Split Green Peas have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Paste?
Split Green Peas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Paste?
Lets compare vitamin content per 300 calories of Split Green Peas vs Tomato Paste:
300 calories of Split Green Peas have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 48.2 times more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B6, 3.6 times more Vitamin B9, 54 times more Vitamin C, 159.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Tomato Paste:
300 calories of Split Green Peas have 1.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 5.3 times more Potassium, 2.2 times more Selenium, 52.4 times more Sodium and 37.5 times more Water than Raw Split Green Peas.
Both Split Green Peas and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 5.2 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.