Comparing Nutrients in 1 kilogram Split Green Peas VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Split Green Peas	Tomato Paste	Recommended Dietary Allowance
Energy	126% 3640kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	145% 189g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 27g	% 3g	g per day for Men 19-50 years
Fiber	584% 222g	108% 41g	38g per day for Men 19-50 years
Protein	413% 231g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Tomato Paste	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Tomato Paste	Recommended Dietary Allowance
Calcium	46% 460mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.35% 87g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Tomato Paste:

• 1 kilogram of Split Green Peas has 12 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 10.9 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C and 35.8 times more Vitamin E than Raw Split Green Peas.
• Both Split Green Peas and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Split Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Split Green Peas vs Tomato Paste:

• 1 kilogram of Split Green Peas has 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 2 times more Selenium and 5.5 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 11.8 times more Sodium than Raw Split Green Peas.
• Both Split Green Peas and Tomato Paste contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Split Green Peas has 4.4 times more Energy, 8.3 times more Fat, 23.3 times more Omega 3, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 5.4 times more Fiber and 5.4 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.9 times more Sugars and more Fructose than Raw Split Green Peas.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6