Comparing Nutrients in 1 kilogram Split Green Peas VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Split Green Peas	Tomato Puree	Recommended Dietary Allowance
Energy	126% 3640kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	69% 89.8g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 27g	% 0g	g per day for Men 19-50 years
Fiber	584% 222g	50% 19g	38g per day for Men 19-50 years
Protein	413% 231g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Tomato Puree	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Tomato Puree	Recommended Dietary Allowance
Calcium	46% 460mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	2.35% 87g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Tomato Puree:

• 1 kilogram of Split Green Peas has 28.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.7 times more Vitamin A, 5.9 times more Vitamin C and 16.4 times more Vitamin E than Raw Split Green Peas.
• Both Split Green Peas and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Split Green Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Split Green Peas vs Tomato Puree:

• 1 kilogram of Split Green Peas has 2.6 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 15.3 times more Selenium and 9.7 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 10.1 times more Water than Raw Split Green Peas.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Split Green Peas has 9.6 times more Energy, 18.5 times more Fat, 40.8 times more Omega 3, 10.4 times more Omega 6, 6.9 times more Carbohydrate, 11.7 times more Fiber and 14 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.5 times more Sugars and more Fructose than Raw Split Green Peas.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6