Nutrient Comparison: Split Green Peas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Tomato Puree:
- 14 ounces of Split Green Peas have 28.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 5.9 times more Vitamin C and 16.4 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Tomato Puree:
- 14 ounces of Split Green Peas have 2.6 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 15.3 times more Selenium and 9.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10.1 times more Water than Raw Split Green Peas.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 9.6 times more Energy, 18.5 times more Fat, 40.8 times more Omega 3, 10.4 times more Omega 6, 6.9 times more Carbohydrate, 11.7 times more Fiber and 14 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Sugars and more Fructose than Raw Split Green Peas.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6