Comparing Nutrients in 300 calories Split Green PeasVS Tomato Puree
Weight per 300 calories
Split Green Peas
82.4g
Tomato Puree
790g
Split Green Peas have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Puree?
Split Green Peas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Tomato Puree?
Lets compare vitamin content per 300 calories of Split Green Peas vs Tomato Puree:
300 calories of Split Green Peas have 3 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 35.6 times more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 8.6 times more Vitamin B6, 7 times more Vitamin B9, 56.4 times more Vitamin C, 157.3 times more Vitamin E and 2 times more Vitamin K than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Tomato Puree:
300 calories of Split Green Peas have 1.6 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium, 53.6 times more Sodium and 96.9 times more Water than Raw Split Green Peas.
Both Split Green Peas and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 4.3 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.